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| BEFORE: 278LBS waist size 42 |
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| NOV. 2010 AFTER I LOST 92 LBS 186 LBS waist size 32 |
This is Why I started this Menu Blog. My husband all most died from Low Throid Problems and Diabetes.
There was no help out there for me when I was looking for Menus and food that would be healthy and something different to eat every day with calorie counts. I had to learn the hard way while taking care of someone that was very ill.
I am HAPPY to say that after 1 year He no longer has DIABETES and has lost 92LBS and is Healthy.
Now I just want to help anyone any way I can, This is my way of giving back.
This menu is for people who are trying to watch there weight or have diabetes, this is all about portion control.
MONDAY:
Breakfast: 360 calories
1 slice whole wheat toast
1 egg
1/2 cup oatmeal
1/2 cup 2% milk
1/2 small banana
Lunch: 535 calories
1/2 cup veggie soup with 4-6 crackers
1 small apple
turkey sandwich on whole wheat bread, 1oz turkey,1oz cheese,1 teaspoon mayo
Dinner: 635 calories
4oz broiled chicken breast w/ basil and oregano
2/3 cup brown rice
1/2 cup fresh steamed carrots salad dressing
1 small whole wheat dinner roll w/ 1 teaspoon butter
Tossed salad w/2 tablespoons
1 small slice of angle food cake
2 SNACK A DAY 60 CALORIES EACH:
16 TORTILLA CHIPS W/ SMALL SIDE OF SALSA
1/2 CUP SUGAR FREE CHOCOLATE PUDDING
TUESDAY:
Breakfast: 205 calories
1/2 cup oatmeal
1/2 cup 2% milk
1 small banana
Snack: 55 calories
1/2 of apple
Lunch: 588 calories
4oz baked chicken
2 slices tomatoes
6 leafs lettuce
1 boiled egg
4 small green olives
2 tablespoons blue cheese dressing
Snack: 0 calories
1 cup water with 1 chicken bullion
DINNER: 438 CALORIES
4oz baked fish
1/2 cup brown rice
6 pc of asparagus
1 cup blueberries
8oz unsweet tea
Snack: 62 calories
1 small orange
WEDNESDAY:
Breakfast: 326 calories
1 cup unsweet cereal
1/2 cup 2% milk
1/2 cup apple juice
1 slices pumpernickel toast
Lunch: 405 cal
2 slices whole wheat bread
3oz turkey
2 slices tomatoes
1 small apple
48 pretzels
1 diet soda
Dinner: 784 cal
4oz steak
1 small baked potato
1 cup fresh cooked green beans
8oz unsweet tea
Snack: 60 cal
3 cups popcorn plain
THURSDAY: now let's try counting your calories as you go
Breakfast:
1 slices whole wheat bread toasted
1 teaspoon butter
1 cup of yogurt w/ fruit
1 cup of black coffee
Lunch:
2 cups mixed salad greens
4oz baked chicken
1 tablespoon salad dressing
8oz unsweet tea
Snack:
1 small peach
DINNER:
2/3 cup cooked pasta w/ 1 teaspoon butter
4oz cooked chicken breast
1/2 cup mixed vegtables
Snack:
1/2 cup cantalop
FRIDAY:
Breakfast
2 small pancakes
2 tablespoons syrup
1 cup blueberries
1/2 cup 2% milk
Lunch:
1 cup chili with beans
6 crackers
1/2 cup raw broccoli
1 small apple
Dinner:
4oz hambuger
whole wheat hamburger bun
2 slices tomato
1 leaf lettuce
Snack:
1 cup watermelon
SATURDAY:
Breakfast
1 slice wheat toast
1 teaspoon jam
1 cup unsweet cearal 1/2 cup orange juice
Lunch:
1/2 cup tuna salad
1 whole tomatoe ( stuffed with the tuna salad)Snack:
1/2 cup mixed fruitDinner:
4oz Turkey 1/2 mashed potatoes
1 cup spinch
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